The Prophet River First Nation Wellness Team welcomes members to the fourth and final session of
Creating Wellness Bundles: From Breath Work to Artwork
, a four-week wellness series focused on mental health, well-being, healing, and resilience through traditional skills and meaningful conversation.

Week 4: Visioning, Dreams, Goals & Motivations

The fourth session focuses on
Visioning: Dreams, Goals & Motivations
, featuring
Fillet & Cook Fish
. Participants learn traditional fish preparation techniques while exploring the importance of setting goals, reflecting on personal growth, and building motivation for the future.

This session provides an opportunity to strengthen connections through cultural teachings, hands-on learning, and meaningful discussion. By sharing knowledge, experiences, and food, participants continue to build community while supporting their wellness journey.

Program Information

Creating Wellness Bundles: From Breath Work to Artwork
is held:

Tuesday – July 7, 2026

5:00 PM – 7:00 PM

PRFN School

The program is facilitated by
Teleia Dettieh
and combines weekly wellness discussions with traditional and land-based activities that promote healing, resilience, and cultural connection.

For more information, please contact
Kayla Tsakoza at
250-321-7933
.

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