The Prophet River First Nation Wellness Team welcomes members to the third session of
Creating Wellness Bundles: From Breath Work to Artwork
, a four-week wellness series focused on mental health, well-being, healing, and resilience through traditional skills and meaningful conversation.

Week 3: Learning to Support Family Health

The third session focuses on
Connections: Learning to Support Family Health
, featuring
Cooking with Plant Medicines
. Participants explore traditional plant-based ingredients and learn how they can be incorporated into everyday meals to support wellness and healthy living.

This session provides an opportunity to learn practical skills, share knowledge, and strengthen connections through food, culture, and community. Participants are encouraged to take part in discussions about family wellness while gaining hands-on experience with traditional teachings.

Program Information

Creating Wellness Bundles: From Breath Work to Artwork
is held:

Tuesday – June 30, 2026

5:00 PM – 7:00 PM

PRFN School

The program is facilitated by
Teleia Dettieh
and combines weekly wellness discussions with traditional and land-based activities that promote healing, resilience, and cultural connection.

For more information, please contact
Kayla Tsakoza at
250-321-7933
.

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