Prophet River First Nation members are invited to continue their journey in
Creating Wellness Bundles: From Breathwork to Artwork
, a 5-week wellness series focused on mental health, well-being, and creative expression.

Facilitated by Teleia Dettieh, this program offers a safe and supportive environment where participants can come together to reflect, connect, and explore healing through both conversation and creative practices.

Session Details

Date:
Tuesday, May 5
Time:
5:00 PM – 7:00 PM
Location:
PRFN School

Week 4 Theme

Visioning: Dreams, Goals & Motivations
Activity: Ribbon Skirt Making

During this session, participants will focus on identifying and exploring their personal dreams, goals, and motivations. Through guided discussion and reflection, attendees will be encouraged to think about their future, what inspires them, and the steps they can take toward meaningful growth.

The creative activity will continue with
ribbon skirt making
, allowing participants to further develop their projects while expressing their identity, creativity, and intentions through their work.

About the Program

Creating Wellness Bundles supports mental wellness and resilience through:

Guided group discussions

Creative, hands-on activities

Opportunities for reflection and community connection

Participants are encouraged to attend each week to build on their experiences, but drop-ins are welcome at any time.

Please note:

Topics may shift depending on the needs of participants

Participants are welcome to bring their own sewing or materials if preferred

Program Schedule

Week 4: Visioning – Dreams, Goals & Motivations

Week 5: Embodying Growth – Integration & Taking Action

Dates:

May 12

We encourage all members to continue participating in this meaningful series as a way to support personal wellness, creativity, and connection within the community.

Contact Information

For more information, please contact:
Kayla Tsakoza
250-321-7933