Prophet River First Nation members are invited to continue their journey in
Creating Wellness Bundles: From Breathwork to Artwork
, a 5-week wellness series focused on mental health, well-being, and creative expression.

This weekly program, facilitated by Teleia Dettieh, provides a supportive and welcoming environment where participants can gather, share, and explore healing through meaningful conversation and creative activities.

Session Details

Date:
Tuesday, April 24
Time:
5:00 PM – 7:00 PM
Location:
PRFN School

Week 2 Theme

Clearing Space: Letting Go of Beliefs
Activity: Hand Embroidery

During this session, participants will be guided through conversations and reflections focused on releasing limiting beliefs and creating space for growth. The hand embroidery activity offers a calming, hands-on way to process thoughts, express creativity, and support personal healing.

About the Program

Creating Wellness Bundles is designed to support mental wellness and resilience through:

Guided group discussions

Creative, hands-on activities

Opportunities for reflection and connection

Participants are encouraged to attend each week, but drop-ins are welcome.

Please note:

Topics may shift based on the needs of participants

You are welcome to bring your own sewing or materials if preferred

Program Schedule

Week 2: Clearing Space – Letting Go of Beliefs

Week 3: Connecting to Self – How Our Values Guide Us

Week 4: Visioning – Dreams, Goals & Motivations

Week 5: Embodying Growth – Integration & Taking Action

Dates:

April 28

May 5, 12

We encourage all members to take part in this ongoing series as a way to support personal wellness, creativity, and community connection.

Contact Information

For more information, please contact:
Kayla Tsakoza
250-321-7933