Tuesdays – Room 4
9:15 am – 10:00 am
$42 +GST or $6 Drop-In
April 7 – May 26 (8 classes)
Flow yoga is a dynamic and flowing style of yoga that links breath to movement, creating a continuous sequence of poses. It emphasizes fluid transitions, strength, and flexibility, often incorporating creative and varied routines that energize the body and calm the mind.