Thursdays – Room 4
5:30 pm – 6:30 pm
$42 +GST or $6 Drop-In
April 9 – May 28 (8 classes)
Barre fitness is a low-impact, high-intensity workout that combines elements of ballet, pilates, and strength training. It focuses on small, controlled movements to improve strength, flexibility, and posture, often using a ballet barre for support. Barre workouts typically target specific muscle groups through isometric exercises and high repetitions, promoting endurance and muscle tone. Suitable for all …