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Tag: workout

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5 Minute Intervals Or 30 Minutes At Once: Which Is Better?

Sponsored by Freedom Physiotherapy 3 hours agoAugust 15, 2022

Squeezing in time to exercise can be challenging, especially if you juggle a hectic schedule. But staying physically active is one of the most important things you can do for your health as you age. Given the increasing popularity of 5-minute interval workouts (or High-Intensity Interval Training – HIIT), swapping short bursts of moderately intense […]

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Time To Get Outside! Tips For An Easy Outdoor Workout

Sponsored by Freedom Physiotherapy July 11, 2022July 8, 2022
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5 Indoor Exercises And Activities To Enjoy This Winter

Sponsored by Freedom Physiotherapy February 2, 2022April 19, 2022
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Simple Mental Workouts to Keep Calm and Relaxed

Sponsored by Freedom Physiotherapy January 27, 2022April 19, 2022
Posted inWomen's Health

Keep Working Out In the Winter With These 6 Tips

by Energeticcity.ca Staff November 1, 2021April 19, 2022

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