Posted inWomen's Health

How to Make a New Year’s Resolution You Can (Finally) Keep

Many people make a New Year’s resolution to shake off the previous year’s struggles and start fresh with a clean, blank slate. As confident and well-intentioned as they feel about making positive changes and reaching some goals, 80% of people don’t stick to their New Year’s plan. This might seem discouraging, but don’t despair. Instead, […]